![First Dates waitress Cici Coleman shows off her transformation as she shares 'weight loss' plan | Daily Mail Online First Dates waitress Cici Coleman shows off her transformation as she shares 'weight loss' plan | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/07/13/11/45386945-9783293-Taut_tomach_The_reality_TV_star_showcased_her_new_slim_pins_and_-a-19_1626170878792.jpg)
First Dates waitress Cici Coleman shows off her transformation as she shares 'weight loss' plan | Daily Mail Online
![Kayla Itsines: Stunning before-and-after photos help Instagram star launch a fitness empire | The Independent | The Independent Kayla Itsines: Stunning before-and-after photos help Instagram star launch a fitness empire | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2016/03/02/15/Instagram-diet-3.jpg?quality=75&width=640&auto=webp)
Kayla Itsines: Stunning before-and-after photos help Instagram star launch a fitness empire | The Independent | The Independent
![Weight loss: Woman shares diet and exercise plan which saw her shed 1.5st in just 12wks | Express.co.uk Weight loss: Woman shares diet and exercise plan which saw her shed 1.5st in just 12wks | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/590x/weight-loss-transformation-1571824.jpg?r=1646062465867)
Weight loss: Woman shares diet and exercise plan which saw her shed 1.5st in just 12wks | Express.co.uk
![I TRIED the NIKE TRAINING CLUB APP for a WEEK | NTC workouts, full review, at-home + weightlifting - YouTube I TRIED the NIKE TRAINING CLUB APP for a WEEK | NTC workouts, full review, at-home + weightlifting - YouTube](https://i.ytimg.com/vi/Fc_D95swQ6A/maxresdefault.jpg)